Berg said that almased contains a high concentration of branched amino acids, like soy protein peptides. These branched-connected amino acids and soy protein peptides build the bio chemical basis for the body's immune-competent cells and regular cells, creating plenty of energy for well-functioning cell exchange. Three branched amino acids - valine, leucine, and isoleucine - are metabolized in muscle tissue, which is essential for muscle synthesis. Secret 5 - walk for exercise. Walking is one of the best exercises to help your body clear fat and waste. It stimulates movement of the lymphatic system, raises your metabolism, aids digestion, and stretches and tones your muscles all at the same time. And it doesn't cost very much.